Products
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Breaking The Push/Crash Cycle
CourseA self-paced 30-day pacing course for people with ME/CFS, Long COVID, POTS, MCAS, and related chronic illnesses. Build stability, reduce crashes, understand your energy patterns, and create sustainable daily routines.
Free
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Spring Into Fitness: Resistance Stretching Routine
CourseA one-hour resistance stretching routine built around the Ki-Hara method. Explore strength, flexibility, mobility, and body awareness through a guided practice you can return to at your own pace.
$30
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Stretch Chi Extensions
BundleTen targeted resistance stretching routines for areas including the neck and shoulders, low back, knees, quads, arms, and more. Each routine includes follow-up guidance to help you troubleshoot and adapt the work to your body.
$99
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Stretch Chi 101: The Ki-Hara Method of Resistance Stretching with Carrie Collins
CourseA structured introduction to Ki-Hara resistance stretching. Learn the foundations of the method while developing a progressive practice for flexibility, strength, mobility, and greater awareness of how your body moves.
$129
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Stretch Chi 201: Problem-Solving for Total Body Balance and Flexibility
CourseBuild on the foundations of Stretch Chi 101 with more advanced Ki-Hara resistance stretching and a problem-solving approach to patterns of tightness, movement, and muscular balance.
$129
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Stretch Chi 301: Master Your Body's Movement and Balance
CourseExplore more advanced applications of Ki-Hara resistance stretching, including ways to bring the method into yoga and a broader movement practice while continuing to explore strength, flexibility, balance, and body awareness.
$129