Products
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Stretch Chi Community
CommunityA place for inspiration!
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Free Flexibility Assessment Toolbox
CourseIn this course, you can download my Self Assessment Forms, daily progress journal and Self-Assessment video to find out what your true flexible score is.
Free
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Trapezius Toning
CourseA targeted resistance stretching routine for the trapezius, neck, and shoulders. Explore upper-body flexibility, movement, and greater awareness of the patterns you carry through this area.
$15
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Back Boost
CourseA targeted resistance stretching routine for the lower back and surrounding muscles. Explore mobility, flexibility, and body awareness through an area that can become especially stiff after long periods of sitting.
$15
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Deltoid Development
CourseA focused resistance stretching routine for the deltoids and shoulders. Explore shoulder flexibility, strength, and movement through a guided practice you can return to whenever it’s useful.
$15
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Forearm Flexibility
CourseA targeted routine for the forearms and wrists, especially useful for people who spend a lot of time typing, writing, playing music, or working with their hands. Explore flexibility and movement through this frequently overused area.
$15