What's Inside

10 self-paced resistance stretching routines with 10 follow-up videos to troubleshoot stuckness, cramping, or muscle fatigue. Clear instructions, calming tone, and no pressure. Designed for people with POTS, ME/CFS, burnout, or body reactivity.

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Why This Works

(When other movement doesn't)

  • It builds strength and flexibility at the same time

  • It uses your own resistance - so you're always in control

  • It's nervous-system friendly and trauma-informed

  • It helps activate underused muscles without overloading your system

Hear from our Stretchers

Real Stories from individuals who've transformed their flexibility and strength

Embracing Flexibility: A Journey from Stretching Aversion to Renewed Movement

by Jen Collins Moore

Stretch Chi 101 has changed the way I move. I've always hated stretching, so avoided it, but over time my body became tight, affecting how I ran and how I felt day to day. I knew I had to do something about it and asked for advice on the most efficient way to learn to stretch. A friend recommended Carrie and Stretch Chi, and I'm so glad that she did. Stretching is now the part of my exercise routine that I look forward to most. My tightness is gone and I'm moving in a way I didn't know I had been missing. At a recent doctor's appointment, my height had actually increased, which I have to attribute to stretching! Carrie's energy and enthusiasm make the sessions a joy, and her down-to-earth, come as you are attitude make me feel like I'm being successful, no matter how my body is moving that day. I've accomplished my goals and more, and know that I'll be sticking with this program for a long time to come.

Revolutionizing Body Health: A Massage Therapist's Journey to Pain Relief and Enhanced Mobility

by Heather Godmar

I love that the program is easy to access online. I just created a bookmark link on my internet browser to get to the log in page and it was right there ready to go. The content is organized well and Carrie does a great job instructing in the videos. She tells you what to do, what you should feel, where you should feel it, how to make modifications if you need to and how to keep from injuring yourself. It's like you're with her in person. She's also readily available through email if you have questions and loves interacting with the Stretch Chi community on the message board. I felt very supported throughout.

Revitalized and Aligned: A Year of Transformation

by Linda Z.

This is a fantastic technique! I'm so glad I found it. It is gentle and very effective at pulling out all the tension and counteracting the hours I spend on the computer each day. It has done wonders for the lingering injuries in my shoulders, neck, and arms. It gives me strength and alignment. I feel great after each session. I have been doing Stretch Chi for about a year now. I would give it more than five stars if I could.

Embracing Flexibility: A Journey from Stretching Aversion to Renewed Movement

by Jen Collins Moore

Stretch Chi 101 has changed the way I move. I've always hated stretching, so avoided it, but over time my body became tight, affecting how I ran and how I felt day to day. I knew I had to do something about it and asked for advice on the most efficient way to learn to stretch. A friend recommended Carrie and Stretch Chi, and I'm so glad that she did. Stretching is now the part of my exercise routine that I look forward to most. My tightness is gone and I'm moving in a way I didn't know I had been missing. At a recent doctor's appointment, my height had actually increased, which I have to attribute to stretching! Carrie's energy and enthusiasm make the sessions a joy, and her down-to-earth, come as you are attitude make me feel like I'm being successful, no matter how my body is moving that day. I've accomplished my goals and more, and know that I'll be sticking with this program for a long time to come.

Revolutionizing Body Health: A Massage Therapist's Journey to Pain Relief and Enhanced Mobility

by Heather Godmar

I love that the program is easy to access online. I just created a bookmark link on my internet browser to get to the log in page and it was right there ready to go. The content is organized well and Carrie does a great job instructing in the videos. She tells you what to do, what you should feel, where you should feel it, how to make modifications if you need to and how to keep from injuring yourself. It's like you're with her in person. She's also readily available through email if you have questions and loves interacting with the Stretch Chi community on the message board. I felt very supported throughout.

Revitalized and Aligned: A Year of Transformation

by Linda Z.

This is a fantastic technique! I'm so glad I found it. It is gentle and very effective at pulling out all the tension and counteracting the hours I spend on the computer each day. It has done wonders for the lingering injuries in my shoulders, neck, and arms. It gives me strength and alignment. I feel great after each session. I have been doing Stretch Chi for about a year now. I would give it more than five stars if I could.

Embracing Flexibility: A Journey from Stretching Aversion to Renewed Movement

by Jen Collins Moore

Stretch Chi 101 has changed the way I move. I've always hated stretching, so avoided it, but over time my body became tight, affecting how I ran and how I felt day to day. I knew I had to do something about it and asked for advice on the most efficient way to learn to stretch. A friend recommended Carrie and Stretch Chi, and I'm so glad that she did. Stretching is now the part of my exercise routine that I look forward to most. My tightness is gone and I'm moving in a way I didn't know I had been missing. At a recent doctor's appointment, my height had actually increased, which I have to attribute to stretching! Carrie's energy and enthusiasm make the sessions a joy, and her down-to-earth, come as you are attitude make me feel like I'm being successful, no matter how my body is moving that day. I've accomplished my goals and more, and know that I'll be sticking with this program for a long time to come.

Normally $120

Today $99 for the full bundle ($150 if sold separately)

Not sure if it's right for you?

Email me directly and I'll help you figure it out. No pressure, just support.

Click here to send a message

Got Questions?

We've got answers.

  • What is Resistance Stretching?

    Resistance Stretching is a unique method that combines stretching and strengthening of muscles simultaneously. It’s a dynamic way to improve flexibility, enhance strength, and balance the body.

  • How Long Does it Take to See Results from Resistance Stretching?

    While individual experiences vary, many people start to feel improvements in flexibility and a reduction in discomfort after just a few sessions. Consistent practice leads to more significant and lasting results.

  • Can Resistance Stretching Help with Specific Injuries or Conditions?

    Yes, resistance stretching can be particularly beneficial for various conditions and injuries by promoting muscle balance and reducing strain. However, it’s always recommended to consult with a healthcare professional before starting any new exercise regimen, especially if you have specific health concerns.

  • How do I access the videos after purchase?

    Once you've completed your purchase, you'll receive an email with a unique link to access the video bundle directly on Thinkific. Simply click on the link, and you'll be directed to a login page. If it's your first time, you may need to create an account. After logging in, you'll have immediate access to all the videos in your bundle.

  • Can I watch the videos more than once?

    Absolutely! Your purchase grants you unlimited access to all the videos in the bundle. You can watch them as many times as you'd like, whenever it's convenient for you. Whether you're looking to perfect your technique or need a refresher, the videos are always available on your Thinkific dashboard.

  • What if I encounter technical issues or have questions about a stretch?

    We're here to ensure a seamless learning experience. If you run into any technical problems or have specific questions about a stretch, please don't hesitate to reach out. You can contact the Thinkific support team directly, or you can reach out to Carrie by responding to your confirmation email. We aim to respond within 24 hours to help resolve your query and get you back to stretching in no time.

Guided by Expertise

Meet Carrie Collins, your dedicated flexibility guide with over 17 years of experience in resistance stretching

Ki-Hara Master Trainer and Certification Instructor Carrie Collins

Hi, I'm Carrie Collins, a certified resistance stretching instructor and founder of Stretch Chi. I'm passionate about helping people unlock their full potential and achieve optimal health and wellness through the transformative power of resistance stretching. My journey to becoming a resistance stretching instructor began when I was searching for ways to heal my own body of chronic pain and limited mobility due to years as a classical pianist. I discovered resistance stretching and was amazed at how quickly and effectively it helped me regain my strength, flexibility, and vitality. Since then, I've dedicated my life to sharing this incredible technique with others. As an instructor, I strive to create a supportive and nurturing environment where students feel empowered to explore their bodies and reach new levels of physical and mental wellbeing. Whether you're an athlete, a weekend warrior, or simply someone who wants to feel better in their own skin, I believe that resistance stretching can help you achieve your goals and live your best life.