Products
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Knee Nurturing
CourseA guided resistance stretching routine focused on the muscles involved in knee movement. Explore strength, flexibility, and control around the knees at your own pace.
$15
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Desk Detox
CourseA resistance stretching routine designed for bodies that spend a lot of time sitting. Move through targeted stretches that help you explore mobility and reconnect with areas that may feel stiff after long periods at a desk.
$15
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Shoulder Unwind
CourseA targeted routine for the shoulders, upper back, and shoulder blades. Use resistance stretching to explore mobility and better understand how this area moves and responds.
$15
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Deep Heel Sit
CourseExplore lower-body flexibility and mobility through a guided resistance stretching routine that works toward a deeper, more comfortable heel-sit position.
$15
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Eagle Arms
CourseA guided routine focused on the shoulders and upper back. Explore resistance stretching through this often-tight area while developing greater freedom and awareness in upper-body movement.
$15
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Free Resistance Stretching Workout for Beginners | Stretch Chi
CourseA beginner-friendly introduction to Ki-Hara resistance stretching that combines active resistance with guided stretching. Explore flexibility, mobility, gentle strength, and body awareness through a free workout you can do at home.
Free