Course curriculum

    1. Stop Everything & Rest

    2. The Push/Crash Cycle & Why You Feel Stuck

    3. What is Baseline & Why You Need It

    4. Nervous System Overdrive - How to Shut It Down

    5. Making Symptom Tracking Work For You

    6. Creating an Energy Friendly Home

    7. First Baseline Check-In

    1. The Energy Bank Account - How to Budget Energy Without Crashes

    2. Heart Rate Monitoring - Using Data to Prevent Crashes

    3. Understanding Post-Exertional Malaise (PEM)

    4. Structuring a Pacing Friendly Day

    5. Energy-Saving Strategies - Small Changes, Big Impact

    6. Sleep and Recovery

    7. Pacing Check-In - Adjusting Based on What's Working

    1. Why Stress is Stealing Your Energy

    2. Saying No Without Guilt

    3. Grieving Lost Abilities Without Losing Hope

    4. Finding Joy Within Limitations

    5. Communicating Your Needs to Others

    6. Managing Anxiety About the Future

About this course

  • $200.00
  • 20 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today