Course curriculum

    1. Stop Everything & Rest

    2. The Push/Crash Cycle & Why You Feel Stuck

    3. What is Baseline & Why You Need It

    4. Nervous System Overdrive - How to Shut It Down

    5. Making Symptom Tracking Work For You

    6. Creating an Energy Friendly Home

    7. First Baseline Check-In

    1. The Energy Bank Account - How to Budget Energy Without Crashes

    2. Heart Rate Monitoring - Using Data to Prevent Crashes

About this course

  • $200.00
  • 9 lessons
  • 1 hour of video content

Discover your potential, starting today

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