Course curriculum

  • 1

    Stretch Chi Foundations Workshop

  • 2

    Stretch Chi 201: Escalate Your Capabilities

    • Quick Introduction to Stretch Chi 201

    • Stretch Chi 201: Week 1 - Groin Problem Solving

    • Stretch Chi 201: Week 2 - Pec Minor Problem Solving

    • Stretch Chi 201: Week 3 - Medial Hamstring Problem Solving

    • Stretch Chi 201: Week 4 - Pec Major Problem Solving

    • Stretch Chi 201: Week 5 - Quads Problem Solving

    • Stretch Chi 201: Week 6 - Shoulder Problem Solving

    • Stretch Chi 201: Week 7 - Lateral Hamstring Problem Solving

    • Stretch Chi 201: Week 8 - Trapezius Problem Solving

    • Stretch Chi 201: Week 9 - Adductor Problem Solving

    • Stretch Chi 201: Week 10 - Pec Major and Calves Problem Solving

    • Stretch Chi 201: Week 11 - Hamstring and Feet Problem Solving

    • Stretch Chi 201: Week 12 - Lats Problem Solving

    • Stretch Chi 201: Week 13 - Hip Flexor (Psoas) Problem Solving

    • Stretch Chi 201: Week 14 - Rotator Cuff Problem Solving

    • Stretch Chi 201: Week 15 - Glutes Problem Solving

    • Stretch Chi 201: Week 16 - Full Body in Balance