Meet Your Instructor

Ki-Hara Master Trainer and Certification Instructor Carrie Collins

Hi, I'm Carrie Collins, a certified resistance stretching instructor and founder of Stretch Chi. I'm passionate about helping people unlock their full potential and achieve optimal health and wellness through the transformative power of resistance stretching. My journey to becoming a resistance stretching instructor began when I was searching for ways to heal my own body of chronic pain and limited mobility due to years as a classical pianist. I discovered resistance stretching and was amazed at how quickly and effectively it helped me regain my strength, flexibility, and vitality. Since then, I've dedicated my life to sharing this incredible technique with others. As an instructor, I strive to create a supportive and nurturing environment where students feel empowered to explore their bodies and reach new levels of physical and mental wellbeing. Whether you're an athlete, a weekend warrior, or simply someone who wants to feel better in their own skin, I believe that resistance stretching can help you achieve your goals and live your best life.

Course curriculum

    1. Building a Strong Foundation with Stretch Chi 101 Review

      FREE PREVIEW

    1. Introduction to Stretch Chi 201: Your Pathway to Optimal Performance

    2. Lesson 1: Groin Problem-Solving for Improved Flexibility and Range of Motion

    3. Lesson 2: Pec Minor Problem-Solving for Better Posture and Pain Reduction

    4. Lesson 3: Medial Hamstring Problem-Solving for Improved Athletic Performance

    5. Lesson 4: Pec Major Problem-Solving for Increased Upper Body Strength and Mobility

    1. Lesson 5: Quads Problem-Solving for Enhanced Leg Power and Flexibility

    2. Lesson 6: Shoulder Problem-Solving for Better Upper Body Functionality

    3. Lesson 7: Lateral Hamstring Problem-Solving for Improved Flexibility and Balance

    4. Lesson 8: Trapezius Problem-Solving for Better Neck and Shoulder Health

    1. Lesson 9: Adductor Problem-Solving for Increased Hip Flexibility and Mobility

    2. Lesson 10: Pec Major and Calves Problem-Solving for Optimal Upper Body Strength and Lower Body Flexibility

    3. Lesson 11: Hamstring and Feet Problem-Solving for Enhanced Lower Body Functionality

    4. Lesson 12: Lats Problem-Solving for Improved Upper Body Performance and Posture

    1. Lesson 13: Hip Flexor (Psoas) Problem-Solving for Improved Core Strength and Flexibility

    2. Lesson 14: Rotator Cuff Problem-Solving for Enhanced Shoulder Functionality and Stability

    3. Lesson 15: Glutes Problem-Solving for Optimal Lower Body Functionality and Balance

    4. Lesson 16: Full Body Problem-Solving for Ultimate Balance and Functionality

About this course

  • $129.00
  • 18 lessons
  • 11 hours of video content

Unlock Your Body's Potential with Ki-Hara Problem Solving

Discover the Benefits of Stretch Chi 201

  • Eliminates muscle imbalances and tightness

  • Enhances overall flexibility and mobility

  • Improves posture and alignment

  • Increases range of motion and joint health

  • Boosts athletic performance and functional movement

  • Reduces the risk of injury and aids in recovery

  • Enhances mind-body connection and mindfulness

  • Provides an opportunity for self-exploration and personal growth

Elevate your practice with Stretch Chi 201 - unlock your body's full potential today!

Invest in Yourself and Achieve Greater Strength, Flexibility, and Balance with Ki-Hara Problem Solving Techniques

Get started now