Instructor

Ki-Hara Master Trainer and Certification Instructor Carrie Collins

Hi, I'm Carrie Collins, a certified resistance stretching instructor and founder of Stretch Chi. I'm passionate about helping people unlock their full potential and achieve optimal health and wellness through the transformative power of resistance stretching. My journey to becoming a resistance stretching instructor began when I was searching for ways to heal my own body of chronic pain and limited mobility due to years as a classical pianist. I discovered resistance stretching and was amazed at how quickly and effectively it helped me regain my strength, flexibility, and vitality. Since then, I've dedicated my life to sharing this incredible technique with others. As an instructor, I strive to create a supportive and nurturing environment where students feel empowered to explore their bodies and reach new levels of physical and mental wellbeing. Whether you're an athlete, a weekend warrior, or simply someone who wants to feel better in their own skin, I believe that resistance stretching can help you achieve your goals and live your best life.

Course curriculum

    1. Week 1 - Paschimottanasana (Seated Forward Fold): Grounding and calming

    2. Week 2 - Viparita Virabhadrasana (Reverse Warrior Pose): Opening and energizing

    3. Week 3 - Parivrtta Anjaneyasana (Revolved Low Lunge): Detoxifying and balancing

    4. Week 4 - Parsva Balasana (Thread the Needle): Releasing and calming

    1. Week 5 - Chaturanga Dandasana (Low Plank "Stretch"): Strengthening and empowering

    2. Week 6 - Malasana (Garland Pose): Releasing and grounding

    3. Week 7 - Eka Pada Rajakapotasana (Pigeon Pose): Releasing and balancing emotions

    4. Week 8 - Utkata Konasana (Goddess Squat): Empowering and strengthening

    1. Week 9 - Bhujangasana (Cobra Pose): Energizing and rejuvenating

    2. Week 10 - Bitilasana (Cow Pose): Grounding and opening the heart

    3. Week 11 - Urdhva Mukha Svanasana (Upward Facing Dog Pose): Opening and energizing the heart

    4. Week 12 - Ananda Balasana (Happy Baby Pose): Releasing and calming

    1. Week 13 - Parivrtta Ardha Chandrasana (Revolved Half Moon Pose): Balancing and energizing

About this course

  • $129.00
  • 13 lessons
  • 9.5 hours of video content

Master Your Body's Movement and Balance

Discover the Benefits of Stretch Chi 201

  • Develops strength and endurance in muscles

  • Improves joint mobility and flexibility

  • Enhances athletic performance and functional movement

  • Increases body awareness and mindfulness

  • Promotes efficient movement patterns and postural alignment

  • Reduces the risk of injury and aids in recovery

  • Increases range of motion and joint health

  • Enhances mind-body connection and personal growth