Instructor

Course curriculum

    1. Week 1 - Paschimottanasana (Seated Forward Fold): Grounding and calming

    2. Week 2 - Viparita Virabhadrasana (Reverse Warrior Pose): Opening and energizing

    3. Week 3 - Parivrtta Anjaneyasana (Revolved Low Lunge): Detoxifying and balancing

    4. Week 4 - Parsva Balasana (Thread the Needle): Releasing and calming

    1. Week 5 - Chaturanga Dandasana (Low Plank "Stretch"): Strengthening and empowering

    2. Week 6 - Malasana (Garland Pose): Releasing and grounding

    3. Week 7 - Eka Pada Rajakapotasana (Pigeon Pose): Releasing and balancing emotions

    4. Week 8 - Utkata Konasana (Goddess Squat): Empowering and strengthening

    1. Week 9 - Bhujangasana (Cobra Pose): Energizing and rejuvenating

    2. Week 10 - Bitilasana (Cow Pose): Grounding and opening the heart

    3. Week 11 - Urdhva Mukha Svanasana (Upward Facing Dog Pose): Opening and energizing the heart

    4. Week 12 - Ananda Balasana (Happy Baby Pose): Releasing and calming

    1. Week 13 - Parivrtta Ardha Chandrasana (Revolved Half Moon Pose): Balancing and energizing

About this course

  • $129.00
  • 13 lessons
  • 9.5 hours of video content

Master Your Body's Movement and Balance

Discover the Benefits of Stretch Chi 201

  • Develops strength and endurance in muscles

  • Improves joint mobility and flexibility

  • Enhances athletic performance and functional movement

  • Increases body awareness and mindfulness

  • Promotes efficient movement patterns and postural alignment

  • Reduces the risk of injury and aids in recovery

  • Increases range of motion and joint health

  • Enhances mind-body connection and personal growth