Stretch Chi Silver Package

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Stretch Chi Video Library

Course

In the Video Library, you have access to many Stretch Chi videos to create your own workout schedule.

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Stretch Chi 101: The Ki-Hara Method of Resistance Stretching with Carrie Collins

Course

Discover the transformative power of Ki-Hara Resistance Stretching in Stretch Chi 101. Improve your mobility, reduce pain, and increase your energy with this comprehensive 16-week course led by Master Trainer Carrie Collins

$129

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Stretch Chi 201: Problem-Solving for Total Body Balance and Flexibility

Course

Unlock your body's full potential with Stretch Chi 201. Build on your foundation with advanced Ki-Hara resistance stretching techniques. Eliminate imbalances, tightness, and knots for optimal health. Taught by experienced instructor Carrie Collins.

$129

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Stretch Chi 301: Master Your Body's Movement and Balance

Course

In Stretch Chi 301, we'll explore how Ki-Hara can help you deepen your yoga poses and expand your possibilities. We'll access new levels of strength, flexibility, and balance, so you can cultivate greater mindfulness, resilience, and joy in your life

$129

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Trapezius Toning

Course

Discover the secret to upper body wellness with our targeted trap stretching techniques. Learn how an effective trap stretch can not only alleviate neck and shoulder tension but also enhance overall posture and upper body strength. Start today!

$15

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Back Boost

Course

Unlock the secret to a pain-free lower back with Back Boost! Discover deep stretches that not only alleviate discomfort but also fortify your spine's strength, perfect for those endless hours of sitting. Get started today!

$15

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Deltoid Development

Course

Elevate your shoulder health with Deltoid Development! Learn targeted stretches that boost flexibility and diminish pain, paving the way for a more active and pain-free lifestyle. Get started today!

$15

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Forearm Flexibility

Course

Combat the cramps of repetitive motion with Forearm Flexibility! These essential stretches relieve wrist and forearm pain, perfect for writers, artists, musicians, and officer workers alike. Get started today!

$15

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Knee Nurturing

Course

Fortify your knees with Knee Nurturing! Our gentle yet effective stretches strengthen and safeguard your knees, ensuring you can walk, run, and play without fear of injury. Get started today!

$15

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Desk Detox

Course

Reinvigorate your body with Desk Detox! Break free from the stiffness of sedentary life with stretches that rejuvenate your posture and awaken your muscles, making every workday more comfortable. Get started today!

$15

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Shoulder Unwind

Course

Unravel tension with Shoulder Unwind! Dive into stretches that specifically target your upper back and shoulder blades, promoting a pain-free upper body and an improved posture. Get started today!

$15

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Deep Heel Sit

Course

Deepen your flexibility with Deep Heel Sit! These stretches not only enhance your lower body's mobility but also contribute to a stronger, more balanced posture from the ground up. Get started today!

$15

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Eagle Arms

Course

Expand your range with Eagle Arms! Experience the free of movement in your shoulders and upper back, perfect for anyone looking to stretch away the tightness of daily stress. Get started today!

$15

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Quad Ease

Course

Revitalize your quads with Quad Ease! This course offers stretches that sooth tight muscles, improve flexibility, and support your active lifestyle, whether you're a runner, cyclist, or weekend warrior. Get started today!

$15