Course curriculum

    1. Stretch Chi 101: Introduction

    2. Stretch Chi 101.1 Lesson

    3. Stretch Chi 101.1 Workout

    4. Stretch Chi 101.2 Lesson

    5. Stretch Chi 101.2 Workout

    6. Stretch Chi 101.3 Lesson

    7. Stretch Chi 101.3 Workout

    8. Stretch Chi 101.4 Lesson

    9. Stretch Chi 101.4 Workout

    10. Stretch Chi 101.5 Lesson

    11. Stretch Chi 101.5 Workout

    12. Stretch Chi 101.6 Lesson

    13. Stretch Chi 101.6 Workout

    14. Stretch Chi 101.7 Lesson

    15. Stretch Chi 101.7 Workout

    16. Stretch Chi 101.8 Lesson

    17. Stretch Chi 101.8 Workout

    18. Stretch Chi 101.9 Lesson

    19. Stretch Chi 101.9 Workout

    20. Stretch Chi 101.10 Lesson

    21. Stretch Chi 101.10 Workout

    22. Stretch Chi 101.11 Lesson

    23. Stretch Chi 101.11 Workout

    24. Stretch Chi 101.12 Lesson

    25. Stretch Chi 101.12 Workout

    26. Stretch Chi 101.13 Lesson

    27. Stretch Chi 101.13 Workout

    28. Stretch Chi 101.14 Lesson

    29. Stretch Chi 101.14 Workout

    30. Stretch Chi 101.15 Lesson

    31. Stretch Chi 101.15 Workout

    32. Stretch Chi 101.16 Lesson

    33. Stretch Chi 101.16 Workout

    1. Stretch Chi 201 Introduction

    2. 201 Foundations (101 review)

    3. Stretch Chi 201.1 - Groin Problem Solving

    4. Stretch Chi 201.2 - Pec Minor Problem Solving

    5. Stretch Chi 201.3 - Medial Hamstring Problem Solving

    6. Stretch Chi 201.4 - Pec Major Problem Solving

    7. Stretch Chi 201.5 - Quads Problem Solving

    8. Stretch Chi 201.6 - Shoulder Problem Solving

    9. Stretch Chi 201.7 - Lateral Hamstring Problem Solving

    10. Stretch Chi 201.8 - Trapezius Problem Solving

    11. Stretch Chi 201.9 - Adductor Problem Solving

    12. Stretch Chi 201.10 - Pec Major and Calves Problem Solving

    13. Stretch Chi 201.11 - Hamstring and Feet Problem Solving

    14. Stretch Chi 201.12 - Lats Problem Solving

    15. Stretch Chi 201.13 - Hip Flexor (Psoas) Problem Solving

    16. Stretch Chi 201.14 - Rotator Cuff Problem Solving

    17. Stretch Chi 201.15 - Glutes Problem Solving

    18. Stretch Chi 201: Week 16 - Full Body in Balance

    1. Stretch Chi 301.1 - Seated Forward Fold

    2. Stretch Chi 301.2 - Reverse Warrior

    3. Stretch Chi 301.3 - Revolved Low Lunge

    4. Stretch Chi 301: Week 4 - Thread the Needle

    5. Stretch Chi 301: Week 5 - Low Plank "Stretch"

    6. Stretch Chi 301: Week 6 - Garland Pose

    7. Stretch Chi 301: Week 7 - Pigeon Pose

    8. Stretch Chi 301: Week 8 - Goddess Squat

    9. Stretch Chi 301: Week 9 - Cobra Pose

    1. Introduction

    2. Resistance Stretching Principles

    3. Step by Step: Quads

    4. Step by Step: Medial Hamstring

    5. Step by Step: Groin

    6. Step by Step: Lateral Hamstring

    7. Step by Step: Hip Flexors

    8. Step by Step: Central Hamstring

    9. Step by Step: Glutes

    10. Step by Step: Adductors

    1. Step by Step: Pec Major 1

    2. Step by Step: Shoulders 1

    3. Step by Step: Trapezius/Neck

    4. Step by Step: Pec Minor

    5. Step by Step: Rotator Cuff

    6. Step by Step: Pec Major 2

    7. Step by Step: Lats

    8. Step by Step: Deltoids

    1. Frog Pose - Advanced Groin Stretch

    2. Stretch to Find Your Unique Self! - an Advanced Mind Body Connection Live Class

    3. Butt Day! Glute Activation and IT Band Focused Class

About this course

  • $29.99 / month
  • 81 lessons
  • 30 hours of video content