Shoulder Unwind
A targeted routine for the shoulders, upper back, and shoulder blades. Use resistance stretching to explore mobility and better understand how this area moves and responds.
Go Deeper with the Shoulder Stretch
Use the Extension video to problem-solve what you notice when you try the original stretch.
Start with the original shoulder stretch in the free preview. If the movement feels difficult, limited, or simply raises questions, the longer Extension video walks you through ways to explore the stretch more closely and adapt your approach based on what you notice in your own body.
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Introductory Video
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Extended Workout
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Learn more about Stretch Chi 101
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About this course
- $15.00
- 3 lessons
- 0.5 hours of video content
As Featured In
Stretch Chi has been recognized by publications for our innovative approach to wellness and stretching.
Meet Your Instructor
Expertise and Passion at Your Service
Founder of Stretch Chi | Ki-Hara Master Trainer | Chronic Illness Educator Carrie Collins
Hi, I'm Carrie Collins, founder of Stretch Chi and a certified Ki-Hara resistance stretching instructor. I began studying resistance stretching after years as a classical pianist left me looking for a better way to work with strength, flexibility, and movement in my own body. What I learned eventually became the foundation of Stretch Chi.
Since 2007, I’ve taught resistance stretching through individual instruction, group workshops, professional training, and online courses. My approach emphasizes understanding what you’re doing, paying attention to how your own body responds, and developing a practice you can adapt over time.