Stretch Chi Gold Package

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Stretch Chi LIVE Class Saturday 10 am central

Saturday Mornings at 10 am central standard time This is a live online stretching class where you can interact with Carrie directly

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Stretch Chi Video Library

Course

In the Video Library, you have access to many Stretch Chi videos to create your own workout schedule.

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Stretch Chi 101: The Ki-Hara Method of Resistance Stretching with Carrie Collins

Course

A structured introduction to Ki-Hara resistance stretching. Learn the foundations of the method while developing a progressive practice for flexibility, strength, mobility, and greater awareness of how your body moves.

$129

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Stretch Chi 201: Problem-Solving for Total Body Balance and Flexibility

Course

Build on the foundations of Stretch Chi 101 with more advanced Ki-Hara resistance stretching and a problem-solving approach to patterns of tightness, movement, and muscular balance.

$129

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Stretch Chi 301: Master Your Body's Movement and Balance

Course

Explore more advanced applications of Ki-Hara resistance stretching, including ways to bring the method into yoga and a broader movement practice while continuing to explore strength, flexibility, balance, and body awareness.

$129

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Trapezius Toning

Course

A targeted resistance stretching routine for the trapezius, neck, and shoulders. Explore upper-body flexibility, movement, and greater awareness of the patterns you carry through this area.

$15

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Back Boost

Course

A targeted resistance stretching routine for the lower back and surrounding muscles. Explore mobility, flexibility, and body awareness through an area that can become especially stiff after long periods of sitting.

$15

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Deltoid Development

Course

A focused resistance stretching routine for the deltoids and shoulders. Explore shoulder flexibility, strength, and movement through a guided practice you can return to whenever it’s useful.

$15

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Forearm Flexibility

Course

A targeted routine for the forearms and wrists, especially useful for people who spend a lot of time typing, writing, playing music, or working with their hands. Explore flexibility and movement through this frequently overused area.

$15

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Knee Nurturing

Course

A guided resistance stretching routine focused on the muscles involved in knee movement. Explore strength, flexibility, and control around the knees at your own pace.

$15

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Desk Detox

Course

A resistance stretching routine designed for bodies that spend a lot of time sitting. Move through targeted stretches that help you explore mobility and reconnect with areas that may feel stiff after long periods at a desk.

$15

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Shoulder Unwind

Course

A targeted routine for the shoulders, upper back, and shoulder blades. Use resistance stretching to explore mobility and better understand how this area moves and responds.

$15

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Deep Heel Sit

Course

Explore lower-body flexibility and mobility through a guided resistance stretching routine that works toward a deeper, more comfortable heel-sit position.

$15

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Quad Ease

Course

A focused resistance stretching routine for the quadriceps. Use it to explore flexibility, strength, and movement through the front of the thighs as part of your regular practice.

$15

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Eagle Arms

Course

A guided routine focused on the shoulders and upper back. Explore resistance stretching through this often-tight area while developing greater freedom and awareness in upper-body movement.

$15