All products
-
Breaking The Push/Crash Cycle
CourseA self-paced 30-day pacing course for people with ME/CFS, Long COVID, POTS, MCAS, and related chronic illnesses. Build stability, reduce crashes, understand your energy patterns, and create sustainable daily routines.
Free
-
-2.png)
Spring Into Fitness: Resistance Stretching Routine
CourseA one-hour resistance stretching routine built around the Ki-Hara method. Explore strength, flexibility, mobility, and body awareness through a guided practice you can return to at your own pace.
$30
-
Stretch Chi Extensions
BundleTen targeted resistance stretching routines for areas including the neck and shoulders, low back, knees, quads, arms, and more. Each routine includes follow-up guidance to help you troubleshoot and adapt the work to your body.
$99