Course curriculum

    1. Introduction

      FREE PREVIEW

    2. Resistance Stretching Principles

    1. Quadriceps

    2. Medial Hamstring

    3. Groin

    4. Lateral Hamstring

    5. Hip Flexors

    6. Central Hamstring

    7. Glutes

    8. Adductors

    9. Leg Stretches Workout

    1. Pec Major 1

    2. Shoulders 1

    3. Trapezius/Neck

    4. Pec Minor

    5. Rotator Cuff

    6. Pec Major 2

    7. Lats

    8. Deltoids

    9. Arm Stretches Workout

    1. Next Steps

    2. Quick Survey

About this course

  • $65.00
  • 22 lessons
  • 1 hour of video content